You may find that certain foods make the symptoms of arthritis worse, and you may find that some foods can alleviate your symptoms. Hamburgers (and other fried foods) Studies have reported that high-fat, processed foods like hamburgers can encourage the growth of bad gut bacteria. This bacteria can then travel around the bloodstream and into the bones, wearing away at cartilage (the tissue which cushions and lubricates joints). They are also full of advanced glycation end products which are proven to increase inflammation in the body Instead, opt for grilled chicken burgers or fish substitutes. Salmon burgers are rich in omega-3 fats (the good fats) which are proven to alleviate the symptoms of arthritis
Butter and margarine
Not only are these spreads packed full of saturated fat, but they are also full of advanced glycation end products (AGES) which can induce stiffness and increase inflammation. This can increase the symptoms associated with arthritis.
Instead, opt for hummus. Hummus is a chickpea spread that is loaded full of fiber and protein, making it both a tasty and healthy alternative
Wheat products
Pasta, bread, and crackers are common trigger foods for an arthritis flare-up. This is because wheat contains gluten, a protein that aggravates the joints, leading to inflammation and stiffness. Instead, opt for gluten-free options such as brown rice or gluten-free bread
High-salt foods
Pickled foods (such as gherkins or pickled onions), processed foods, and fried foods are often high in salt and, if you suffer from arthritis, it is often best to avoid them. An excessive intake of sodium will increase your blood pressure which can put stress on joint lubrication and movement. This means arthritis symptoms will often get worse.
You can cut down on the salt in your diet by simply making more food from scratch. Making food from fresh ingredients means you are often getting more nutrients in but you can also control the amount of salt you are putting into your food. It is also much cheaper!
Nightshades
This is a group of vegetables that contains Solanine. Some studies have found that solanine can interfere with the gut microbiota (the bacteria in your gut), causing inflammation. This means that the unfriendly bacteria can travel around the bloodstream and wear away at the cartilage, worsening the effects of arthritis.
Nightshade vegetables includes tomatoes, bell peppers, chilies, eggplants, and potatoes.
Dietary choices are always important to consider in order to live a healthy life. If you suffer from arthritis, the foods you choose to eat can have a huge impact on your joint health. You may find that certain foods make the symptoms of arthritis worse, and you may find that some foods can alleviate your symptoms.
There are several foods that are commonly reported to make your arthritis worse. For happier, healthier joints keep reading to see what you should be trying to avoid if you suffer from arthritis
