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Health

What Does the Stool Color Chart Reveal?

Your stool color can be an essential indicator of your digestive health, and the stool color chart is a useful tool for understanding what your body is trying to tell you. Each hue can provide valuable insights into your well-being. Here's a comprehensive guide to interpreting the stool color chart:

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Food

Navigating Menopause: 5 Foods to Avoid

Menopause is a significant life transition that can bring about various physical and hormonal changes. To help manage symptoms and promote overall well-being during this phase, it's advisable to limit or avoid the following foods:

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