15 Best Foods for Kidney Health

Maintaining good kidney health is extremely important and having a healthy diet is just one important factor in keeping your kidneys healthy. By making the all-important switch to a more-nutritiously dense diet, it won’t be just your kidneys that will thank you for it.

Below are the 15 top foods which you can implement into your diet in order to protect your kidneys from damage: 15 foods for kidney health Apples A rich source of fiber, minerals, and vitamins, apples have anti-inflammatory and antioxidant properties which can reduce the risk of kidney failure, cancer, and diabetes. Add them to your diet to ensure a healthy lifestyle. Blueberries A famous superfood, blueberries are packed with antioxidants and nutrients which can reduce inflammation and stop renal failures. Include them in your diet to cleanse your body of toxins and protect your kidneys.

15 foods for kidney health

1. Apples

A rich source of fiber, minerals, and vitamins, apples have anti-inflammatory and antioxidant properties which can reduce the risk of kidney failure, cancer, and diabetes. Add them to your diet to ensure a healthy lifestyle.

2. Blueberries

A famous superfood, blueberries are packed with antioxidants and nutrients which can reduce inflammation and stop renal failures. Include them in your diet to cleanse your body of toxins and protect your kidneys.

3. Salmon 

Rich in protein and omega-3 polyunsaturated fatty acids (good fats), salmon is beneficial for reducing inflammation and slowing down the progression of kidney disease. 

4. Red bell peppers

Low in potassium and full of antioxidants, vitamins, and minerals. Peppers protect the body against cancer and kidney disease making them a brilliant addition to your diet.

5. Cauliflower 

A kidney-friendly superfood that is packed full of vitamin C and fiber. Cauliflower can neutralize toxic substances in the body and protect the kidneys from damage.

6. Garlic 

A potent herbal medicine, garlic is brilliant for decreasing the risk of diabetes and kidney damage.

7. Onions 

Rich in flavonoids, onions prevent the build-up of fatty deposits in your blood, decreasing the risk of diabetes and kidney damage.

8. Cranberries 

Abundant in antioxidants and a natural antibiotic for fighting infection, cranberries are a popular home remedy for urinary tract infections (UTIs) and kidney stones.

9. Raspberries

Raspberries contain ellagic acid which neutralizes harmful free radicals in the body. They are also rich in fiber, vitamin C, and manganese folate. These superfoods are vital to maintaining healthy kidneys.

10. Strawberries

Strawberries are a rich source of antioxidants, vitamin C, and fiber. They also have anti-inflammatory and anticancer properties, making them a brilliant choice for a healthy body and happy kidneys.

11. Egg whites

Nutritious, high in protein and containing low amounts of phosphorus, egg whites are a popular choice for those following a renal diet or undergoing dialysis treatment.

12. Olive oil

A healthy source of fats and phosphorous-free anti-inflammatory properties, olive oil is excellent for those trying to boost their kidney health.

13. White cabbage 

Packed with antioxidants, cabbage can reduce the risk of inflammation in the kidneys as well as lower the risk of cardiovascular disease.

14. Asparagus

Loaded with vitamins and minerals, studies have shown that asparagus can preserve renal function.

15. Pumpkin seeds

Loaded with fiber, zinc, protein, copper, and iron, pumpkin seeds have been proven to lower the risk of kidney stones.